Coaching for Individuals
PERSONAL GROWTH & RESILIENCE
You’re doing well, but deep down, you feel there’s more to unlock. You sense the potential for a stronger mindset, a deeper connection with yourself and others, and more purpose in your work. In short, you’re seeking a higher level of fulfilment. Just as you invest in your professional development and physical health, you now want to prioritize your mental resilience, realizing that this investment has a major impact on the quality of your life.
"You cannot become better than the version of yourself,
you’ve identified with."
From knowledge to transformation
You’ve read the books, attended the seminars, but the real change hasn’t happened. Knowledge alone isn’t enough — you have to do the work and have someone on your side to keep you sharp and challenge you to reach your full potential. That’s where our coaching comes in. Together, we’ll bridge the gap between knowing better and doing better by positively influencing your knowledge, attitude, and behaviour.
Together, we work on:
Self-reflection: gaining deeper self-awareness by understanding your thoughts, feelings, and patterns;
Developing a growth mindset: learning from experiences to become stronger and more flexible;
Reframing thoughts and beliefs: changing negative thought patterns to shift how you interpret life experiences;
Building mental resilience: confidently preparing for, adapting to and learning from life’s inevitable challenges;
Achieving personal and professional goals: defining and pursuing the goals that truly matter to you;
Emotional intelligence: learning to recognize, understand, and manage your emotions, as well as those of others;
Stress management: learn practical techniques to become more mindful and handle stress effectively;
Building healthy relationships: improving your communication skills to deepen and strengthen personal and professional connections.
"We don’t see things as they are; we see them as we are."
~ Anaïs Nin
Shifting your perspective
The quality of your life and your level of success are shaped by how you interpret your thoughts, beliefs, and experiences. By exploring and restructuring these interpretations through coaching, you can strengthen your resilience, effectively manage challenges, and bring about the positive changes you need to live a purposeful and fulfilled life.
Are you ready to develop your personal resilience and unlock your full potential? Let’s work together. Book your introductory meeting here:
Good to know:
For whom? Coaching can be an excellent addition to, but never a substitute for psychological/medical help. In case of more serious problems, we will discuss together how you can request a referral through your GP, so that you will receive the care you need and deserve.
By whom? Nowadays, there is no shortage of coaches. To find out if there’s a good match, I recommend that you read the section 'Meet Karina' to get an impression of my personal and professional background. I also invite you to take a look at my content on personal resilience on Instagram to get an impression of my work. If this resonates with you, you can schedule an online introductory meeting via the website. This is a free 30-minute conversation in which we will discuss whether we will work together.
Where? Coaching is available online from your own couch, or face to face in Rotterdam.