Coaching for individuals
Resilience Coaching for Helping Professionals
The House of Resilience understands the unique and often invisible challenges faced by professionals dedicated to serving others. Whether you’re a healthcare provider, mental health professional, educator, first responder, coach, or legal professional, your work is essential. Every day, you care for and protect others — sometimes at the cost of your own well-being.
The emotional toll of constant caregiving, supporting people through significant life events, and witnessing the suffering of others can lead to burnout, compassion fatigue, or even trauma. But in the midst of all the care you give, who supports you?
"Self-care is not self-indulgence, it is self-preservation."
~ Audre Lorde
Why would a professional need coaching?
Helping professionals are often faced with overwhelming mental and emotional demands. Sometimes it can be too much, after all, you’re only human, right? This service focuses on you, helping you build resilience, maintain your balance, and grow both personally and professionally.
“Taking care of myself doesn’t mean I’m not here for you.
It means I’m here for me too.”
My service to you
I offer you a safe space to reflect, process, grow, and build your own resilience. As an experienced consultant and coach who understands the demands of your profession, I will help you navigate the personal challenges that arise from a life of service.
This service offers you:
Strategies for building and maintaining personal resilience while serving others;
Techniques to maintain your balance, manage stress, prevent burnout, and set healthy boundaries;
Support in your ongoing personal and professional development;
A confidential space to open up and process the emotional demands of your work.
"The greatest weapon against stress,
is our ability to choose one thought over another."
~ William James
How it works
In regular one-on-one sessions, I will:
Listen actively and empathetically, offering you a safe space to share and process your own experiences, thoughts, and feelings;
Guide you through resilience-building exercises tailored to your needs;
Teach you how to regulate your mind and body;
Help you identify personal and professional growth opportunities;
Support you in developing strategies for challenging situations;
Who can benefit?
This service is aimed at supporting:
Healthcare providers: physicians, nurses, and allied health professionals;
Mental health and wellness professionals: psychologists, social workers, counselors, therapists, coaches, and nutritionists;
Advisors, educators and trainers: teachers, consultants, corporate trainers, and facilitators;
Helping professionals: law enforcement and legal professionals, first responders, humanitarian workers, and veterinarians;
Any service-oriented professional seeking to build personal resilience and maintain well-being.
How would it feel to receive some support yourself?
You know better than to wait until giving to others has compromised your own well-being. So proactively invest in yourself now. Together, we can strengthen your resilience and ensure you can continue to make a positive impact on the lives of others. Schedule our first session here:
Good to know:
For whom? Coaching can be an excellent addition to, but never a substitute for psychological/medical help. In case of more serious problems, we will discuss together how you can request a referral through your GP, so that you will receive the care you need and deserve.
By whom? Nowadays, there is no shortage of coaches. To find out if there’s a good match, I recommend that you read the section 'Meet Karina' to get an impression of my personal and professional background. I also invite you to take a look at my content on personal resilience on Instagram to get an impression of my work. If this resonates with you, you can schedule an online introductory meeting via the website. This is a free 30-minute conversation in which we will discuss whether we will work together.
Where? Coaching is available online from your own couch, or face to face in Rotterdam.